Executives face unique challenges: complex decision-making, high pressure situations, and organizational
dynamics.
Executives need support from coaches who truly empathize and understand the corporate environment at their level.
Total well-being coaching
This program starts with a package of at least ten 1:1 on-line or in-person sessions of one hour each, in which we will work together, in a safe and confidential space, to:
• Identify any limiting beliefs, obstacles or blockages you might be experiencing.
• Discover purpose, intention, and authentic selves.
• Cultivate emotional resilience and reconnect with your intuition to help you thrive in dynamic environments.
Three things about you
You are
You are an executive, professional or high-performer who often feels overwhelmed with life’s demands and who does not want to be
perceived as vulnerable.
You long for
You long for change but do not know where to start. Typically facing middle-age and often questioning if the life you are experiencing is
going to continue playing itself out the same way.
You need
You need a safe, confidential and non judgmental space to express, decompress, and reflect to clarify your purpose, core values, and
intentions.
Three things about me
Experience
I have been in your shoes, 20+ years in executive positions in the public and private sectors. I integrated healthy habits and yoga practices to find dynamic equilibrium amidst high-pressure demands.
A partner
I can serve as a real sounding board for the unique challenges you are facing. I can meet you where you are and be your trusted partner in transformation.
Success
I have a successful track record in positively impacting my client’s lives due to my extensive yoga practice, abundant personal and professional life teachings, and my formal certifications in Chopra coaching methods, ayurvedic health, and meditation.
As a result, you will
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Return to wholeness by integrating your physical, emotional, mental and spiritual dimensions. We are multidimensional beings that are at our best when we take care of our whole selves.
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Increase your presence, performance and communication skills: you will foster authentic leadership.
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Cultivate greater self-awareness and emotional intelligence: you will develop a deeper understanding of yourself, core values, and clarity of purpose, leading to better decision-making and stronger personal and professional relationships.
Testimonials
Additional Services
Meditation course
To complement my coaching practice, I also teach Primordial Sound Meditation, Deepak Chopra’s signature meditation technique. This course will:
• Help you establish your own meditation practice;
• Clearly explain how mediation supports you in living a healthier, more joyful, and meaningful life;
• Provide you with your personal mantra: this technique uses personalized mantras according to an individual’s date, time, and place of birth.
The course develops in four sessions that can be
taught on-line or in person, privately or in small
groups.
Healthy lifestyle course
Many clients benefit from this course to create daily routines that support and improve their physical, emotional, mental and spiritual well-being.
Through this course you will obtain the necessary information and tools to establish daily nutrition, sleep, movement, meditation, and emotional management habits to live a healthier life.
The course develops in ten sessions that can be
taught on-line or in person, privately or in small
groups.
Free initial consultation!
Exploratory 30-minute session to get to know each other, see if we are a good fit, and answer questions about my coaching services and complementary courses.
Contact me today to embark on a transformative journey towards resilience, balance, and authenticity.
Our first session is on me, I'm confident your life will benefit from my work, so just schedule your first consultation with no charge and let's talk.
