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Meditation course
Discover your mantra

4 classes of 1.5 hours; personal mantra will be given

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To complement my coaching practice, I also teach Primordial Sound Meditation, Deepak Chopra’s signature meditation technique. This course will:

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  •  Help you establish your own meditation practice;

  • Clearly explain how meditation supports you in living a healthier, more joyful, and meaningful life;

  • Provide you with your personal mantra: this technique uses personalized mantras according to an individual’s date, time, and place of birth.

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The course develops in four sessions that can be taught on-line or in person, privately or in small groups.

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The course covers the following topics:

  • Meditation and stress management

  • Changes in habit and conditioned patterns

  • Origins of primordial sound meditation

  • Multiple dimensions of being

  • Strategies to perfect the meditation practice

  • Higher states of consciousness

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“Nelly’s meditation course has an excellent approach because it
strikes a right balance between foundations, research, technique and
practice, meeting each of her students where they are. Nelly teaches
meditation in a bespoke way, including reptition and practice, with
well-planned and outlined sessions. For practical individuals with
limited time like myself, I think Nelly’s course has exactly the right
approach.”

 

- Private attorney.

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