Meditation course
Discover your mantra
4 classes of 1.5 hours; personal mantra will be given
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To complement my coaching practice, I also teach Primordial Sound Meditation, Deepak Chopra’s signature meditation technique. This course will:
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Help you establish your own meditation practice;
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Clearly explain how meditation supports you in living a healthier, more joyful, and meaningful life;
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Provide you with your personal mantra: this technique uses personalized mantras according to an individual’s date, time, and place of birth.
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The course develops in four sessions that can be taught on-line or in person, privately or in small groups.
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The course covers the following topics:
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Meditation and stress management
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Changes in habit and conditioned patterns
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Origins of primordial sound meditation
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Multiple dimensions of being
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Strategies to perfect the meditation practice
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Higher states of consciousness
“Nelly’s meditation course has an excellent approach because it
strikes a right balance between foundations, research, technique and
practice, meeting each of her students where they are. Nelly teaches
meditation in a bespoke way, including reptition and practice, with
well-planned and outlined sessions. For practical individuals with
limited time like myself, I think Nelly’s course has exactly the right
approach.”
- Private attorney.